Want To Treat Prolapse Uterus Naturally? Learn More!
If you have pelvic organ prolapse, you perhaps wonder how do you treat prolapse naturally. While medical processes are obtainable, there are things you can do by yourself that might help you to feel healthier day by day.
Pelvic floor muscle exercises
Kegel exercises can aid to fortify your pelvic floor muscles. When you have pelvic organ prolapse, your pelvic organs i.e. your bladder, uterus, and rectum become fragile. They can descend toward your vagina. Kegels can help make those muscles stouter and keep your prolapse from getting shoddier. To do a Kegel workout, go through the motions like you are about to pee. Then, rather than letting it out, squash your muscles to stop the flow of urine midway. Tauten up those muscles for 5 seconds. Then release them for 5 seconds. Repeat this procedure five times. Try to do 20 reiterations at a time, and repeat three times a day.
Stay regular
Constipation can cause pelvic organ prolapse. Aspire to avoid constipation and the necessity to strain when you poop.
- Drink heaps of water during the day.
- Eat lots of fruits and veggies.
- Eat high-fiber foodstuffs like beans and whole-grain cereal.
- If you are constipated, sidestep foods that are low in fiber i.e. cheese, meat, ice cream and fast food.
Take a load off
If you have pelvic organ prolapse, don’t lift, pressure or pull. Preferably, try not to be on your feet for lengthy stages of time. If your symptoms become shoddier after a workout, try other activities that might be milder on your body.
