Learn About Uterus Prolapse As An Ailment In Detail
Uterine prolapse is an ailment in which the pelvic muscles and ligaments that clench the uterus in place begin drooping occasioning in a downward dislocation of the uterus between the bladder and the rectum. The word yoni refers to vaginal canal and uterus, therefore prolapse of vaginal wall and uterus both are considered.
Causes
- Wearying, mutilation, laceration or pressure in the muscles
- Swelling of uterus during multiple pregnancies or vaginal deliveries
- Natural aging
- Loss of estrogen
- Shortage of essential vitamins and minerals that are needed to tone the muscles.
Symptoms
- Feeling of something prominent or something about to descent out of the vagina.
- A sensation of heaviness, pressure or something stabbing in the pelvic area
- Pain in intercourse.
- Stomach or back pain.
- Weightiness or costiveness in the bowels
- Exhaustion, tiredness, irritability and depression as related symptoms
Symptoms of uterine prolapse can get shoddier as time goes on and the pelvic floor continues to lose muscle tone. You can cope with mild uterine prolapse symptoms and decelerate the advancement of the condition with the following measures:
- Kegel exercises: Kegel exercises fortify the pelvic muscles, upholding muscle tone and providing you with some respite from symptoms. Squeeze the muscles you use to stop urine current for five seconds, then release for five, carrying out three sets of 10 workouts daily. Ultimately your muscles will fortify to permit 10-second intervals.
- Maintaining a healthy weight: Appropriate nutrition and workout can help manage symptoms of uterine prolapse by putting less strain on the pelvic muscles and keeping as much tone as possible. You can also opt for uterine prolapse treatment non-surgical route.
