The majority of the time, uterine prolapse therapy is successful. However, a prolapse may recur at any moment. If you have a severe prolapse, are fat, or are a younger woman, this is more likely (under age 60).
What are the chances of uterine prolapse?
The prognosis for uterine prolapse is generally favorable. Treatment for the disease usually produces excellent outcomes, and lifestyle modifications (such as keeping a healthy weight and exercising) may help prevent a prolapse from occurring again. Any concerns you may have regarding prolapses should be discussed with your healthcare practitioner. To avoid future prolapses, your physician can assist you in developing a treatment plan and developing healthy lifestyle behaviors.
If you don’t address your uterine prolapse, it may affect other organs in your pelvis. A prolapsed uterus may cause bowel and bladder problems. It may also have a detrimental effect on your sexual life, giving you discomfort.
Is it possible to avoid uterine prolapse?
Although you may not be able to avoid every instance of uterine prolapse, there are methods to reduce your chances of getting one. The following are a few lifestyle suggestions that may help you avoid prolapse:
- Maintaining a healthy body mass index (BMI).
- Exercising on a regular basis. Kegel exercises should also be done to strengthen your pelvic floor muscles. Before beginning any new fitness regimen, consult your healthcare practitioner.
- Eating a balanced diet. Discuss the healthiest diet for you with your healthcare practitioner or a nutritionist (a kind of healthcare professional that assists you in developing a food plan).
- Quit smoking. This lowers the chances of having a persistent cough, which may strain the pelvic muscles.
- Lifting with correct technique.
