Day: June 22, 2021

Prolapsed Uterus Physical Therapy Exercises

Kegel exercises will help you improve the muscles in your pelvic floor. The pelvic organs — your vagina, uterus, and rectum — are weak while you have pelvic organ prolapse. They can approach your vaginal area. Kegels will help strengthen certain muscles to prevent the prolapse from worsening. To perform a Kegel, go through the […]