Day: April 29, 2022

How To Stop Spread Of Uterine Prolapse During Pregnancy?

Strengthening the pelvic floor muscles with Kegel exercises is a great way to do this In mild instances of uterine prolapse, this may be the only course of action required. Tighten your pelvic muscles as though you’re attempting to hold back pee while doing Kegel exercises. Relax your muscles after ten seconds of holding them […]