How Can You Treat Prolapse With Pelvic Floor Exercises?
If you ask can you fix a prolapse with pelvic floor exercises, stage I and II uterine prolapse especially can be facilitated by pelvic floor muscle exercises, but they need to be done properly and practiced long enough to fortify the muscles. Although the following info might give you some ideas about how to do PF workouts, it is vital to seek professional assistance from a pelvic floor physiotherapist if you have a prolapse. To classify your pelvic floor muscles, try the following:
- Insert one or two fingers into the vagina and aim to squeeze them.
- Envisage you are passing urine, and try to stop the flow midstream (do not do this while urinating).
- Squeeze the muscles inside the anus as if you are aiming to stop yourself from breaking wind.
You can implement these exercises lying down, sitting or standing. Preferably, aim for five or six sittings every day while you are learning the exercises. After you have a decent understanding of how to do the exercises, three sittings each day is sufficient. Before you begin, bring your attention to your pelvic floor muscles. Aim to relax your stomach muscles, buttocks and leg muscles. Squeeze and lift the urethra, vagina and anus and hold the tension for three seconds if you can. Release entirely. Then implement the exercises. Squeeze gradually and lift and hold as powerfully as you can for 5 to 10 seconds while breathing usually. Release sluggishly. Repeat up to 10 times. Unwind for 5 to 10 seconds between each one. Execute quick, short, sturdy squeezes.
