Good pelvic health is necessary to live a happy life. If pelvic health decreases or worsens, it can result in uterine prolapse. Many females experience uterine prolapse due to poor pelvic health, which can be a major problem if not treated in time. It can weaken the muscles and tissue that support the uterus and fell into the vagina.

To make your pelvis healthy, several ways have come in handy. One of the best ways is to improve your diet and make lifestyle changes. Let’s see what changes you can make.

Diet for Better Pelvic Health

A balanced diet can support your body’s strength, improve digestion, and help you feel more comfortable every day. Here are some simple and healthy eating tips to follow:

• Eat More Fiber: Whole grains, fruits, and vegetables help prevent constipation.
• Drink Enough Water: Have 6–8 glasses daily to keep your body and digestion healthy.
• Add Leafy Greens: Spinach, kale, and fenugreek are full of vitamins and minerals.
• Include Healthy Fats: Nuts, seeds, and avocados help balance hormones naturally.
• Choose Lean Proteins: Foods like lentils, beans, tofu, and eggs help build and repair muscles.
• Avoid Spicy and Oily Foods: These can upset your stomach and cause bloating.
• Limit Caffeine and Soft Drinks: They may dry out the body and cause discomfort.
• Reduce Processed Foods: Choose fresh, home-cooked meals instead.
• Include Dairy or Plant-Based Alternatives: Yogurt or milk supports bone health.
• Eat Smaller, Frequent Meals: Helps prevent bloating and supports better digestion.

Simple Lifestyle Changes That You Can Make

Here are a few easy lifestyle alterations you can adopt to promote pelvic health in case you have uterine prolapse:

1. Practice Kegel exercises daily to strengthen your pelvic muscles.
2. Increase fiber intake to prevent constipation and ease pressure on your pelvic region.
3. Stay within a healthy weight to decrease strain on your pelvic muscles.
4. Don’t lift heavy objects, as this will exacerbate the situation.
5. Be active with light exercises such as walking or yoga.
6. Drink lots of water to maintain your body and muscles in good condition.