How Can You Cure Uterus Prolapse At Home?

Uterine prolapse befalls when pelvic floor muscles and ligaments stretch and deteriorate, providing insufficient support for the uterus. The uterus then slides down into or obtrudes out of the vagina. Uterine prolapse can ensue to females of any age, but it often affects postmenopausal ladies who have had one or more vaginal deliveries. Natural therapies can frequently reverse the situation in an efficient way. Limit weighty lifting and avoid redundant straining to have bowel movements. Avoid smoking so that you have a minor risk of chronic cough. Retain a normal body weight via cautious diet and workout. Exercises (named Kegel exercises) can help to fortify the muscles of the pelvis.

How to do Kegel exercises?

Tighten up your pelvic muscles as if you are trying to suppress urine. Hold the muscles tight for some seconds and then release them. Repeat this exercise up to 10 times. Repeat the Kegel workouts up to four times a day. While best used with other exercise-based treatments, pelvic massage has been displayed to realign pelvic organs, upsurge circulation to nurture enfeebled tissues and decrease inflammation.

You can also opt for prolapsed uterus treatment at home via herbal medicines. In Ayurveda, some uterine tonic and uterine friendly herbs are defined in ancient Ayurvedic literature as Ashok (Sarica Indica) and Lodhara (Symplocos Racimosa) etc. These herbal plants have a pronounced role in nourishing and firming the uterus and pelvic floor muscles and keeps the uterus fit and toned.