Lifestyle Changes And Prolapsed Uterus Treatment At Home
Uterine prolapse is a condition that strikes when the pelvic floor muscles and ligaments expand and contract, which leads to no longer supporting the uterus adequately. As a consequence, the uterus slips downwards or in some cases protrude from the abdomen. Uterine prolapse may occur at any age in women. However, it is most common in postmenopausal women who have undergone one or more vaginal childbirth. Mild uterine prolapse would not normally necessitate therapy. However, if uterine prolapse causes you discomfort or interferes with your daily life, you can profit from medication.
Prolapsed uterus treatment at home and Lifestyle
Self-care interventions can offer relief depending on the seriousness of your uterine prolapse.
- Do Kegel exercises to reinforce pelvic muscles and protect the weakened fascia;
- Avoid constipation by consuming high-fiber meals and drinking lots of fluids;
- Avoid pressing down to pass the bowels;
- Avoid hard lifting; and
- Control coughing.
Exercises with the Kegels
Kegel movements help to reinforce the muscles of the pelvic floor. A healthy pelvic floor supports the pelvic organs better, stops prolapse from progressing, and alleviates symptoms correlated with uterine prolapse.
To do Kegel exercises, tighten (contract) the pelvic floor muscles as if you were attempting to block gas from moving.
- Contract for five seconds and then rest for five seconds. If this is too complicated, begin by keeping for two seconds and then relaxing for three.
- Gradually increase the duration of the contractions to 10 seconds at a time.
- Aim for three sets of ten repetitions each day.
If you’ve mastered the right technique, you can do Kegel exercises almost anywhere, whether you’re seated at your computer or resting on the sofa. This is how you can treat your uterus prolapsed at the comfort of your home!
