Women who are suffering from a prolapsed uterus are experiencing numerous issues, such as pain or discomfort. The correct sleeping position can relieve you from the problem, and it should be known to you. A prolapsed uterus may result in discomfort, pressure, and difficulty with daily tasks. It happen when uterus slips down from its position and pushes into the vagina.
Sleep will not heal the condition, but proper posture can minimize pressure on the pelvic organs and enhance comfort during sleep. In this article, we will discuss the most suitable sleeping positions for an individual with a prolapsed uterus.
Sleeping Posture You Must Try
If your uterus is prolapsed, sleeping in the right posture can help relax and heal it. Below are some postures to relax more and not put pressure on your pelvic organs.
- Lying on Your Back with a Pillow Between Your Knees
This makes your lower back and pelvis less tense. It also helps your uterus lie in a better position when asleep.
- Use a Firm Mattress
A firm bed will keep your spine and pelvic region supported. Steer clear of soft beds, which will let your hips sink too deep in.
- Elevate Your Hips Slightly
Put a thin pillow or rolled-up towel under your hips. This tilt might take some pressure off your uterus.
- Avoid Sleeping on Your Stomach
This puts additional strain on your abdomen and could exacerbate your symptoms.
- Sleep with Legs Slightly Elevated
You can also put a pillow under your legs. This keeps the circulation flowing and prevents swelling in the pelvic area.
Final Verdict
Slept in a position that elevates the pelvis, such as sleeping on your back with a pillow between your hips, can help reduce pressure from a prolapsed uterus. Be sure to remain comfortable during a prolapsed uterus.
