Pelvic floor exercises, known as Kegel exercises, may help strengthen the muscles in the pelvic floor. Even in minor instances of uterine prolapse, this may be the only thing that’s required to fix the problem. Try to hold back pee while doing Kegel exercises by tightening your pelvic muscles. For a few seconds, contract your muscles and then relax them. Ten times is a good rule of thumb. At any time and in any place, you may do these exercises (up to four times a day).
A doughnut-shaped piece of rubber or plastic fits around or beneath the lowest portion of the uterus (cervix). Helps keep the uterus in place with the aid of this device. An OB/GYN will fit the pessary and install it, which must be cleaned often and removed before to sexual intercourse.
Procedures for hysterectomy and prolapse repair are available for uterine prolapse, which may be corrected surgically. Vaginal hysterectomy and abdominal hysterectomy are two methods of achieving this (abdominal hysterectomy). It is not feasible to get pregnant after having had a hysterectomy, which is a severe operation that removes the uterus.
In order to restore the natural position of the uterus, a treatment known as prolapse repair without hysterectomy is used. Reattaching the pelvic ligaments to the bottom section of the uterus may retain the uterus in place during the uterine suspension. The procedure may be performed either via the vagina or the abdomen, depending on the method used.
Although uterine prolapse may not be completely preventable, there are strategies to reduce your chance of acquiring the condition. The following are some lifestyle habits that might help you avoid prolapse: